Hidden Springs
Six-week one-on-one program for women
Hidden Springs is for women who are ready for their past to take up less space, and to make room for more of themselves again.
It’s six weeks to step away from the usual noise and look at who you are now, what matters to you and what you want more of.
You’ll work with me and the horses on the ground. There’s no riding, and you don’t need any horse experience. Each session has an intention, but we don’t follow a rigid plan. The horses, and what comes up on the day, help shape where it goes.
Horses respond to body language, movement, tension, attention and the way we approach them. Their responses give us something real to work with, without needing the right words or going back over everything that’s happened.
As the weeks go on, the focus shifts more towards you: your identity, your interests, your confidence, the choices you have and what you want the next part of your life to look like.
There’s no particular outcome you’re expected to reach.
What’s included
- Six one-on-one sessions of about 90 minutes
- A weekly check-in between sessions
- $1,200 upfront, or two payments of $650
How the six weeks run
Slowing down and noticing
Step away from the demands of everyday life and take time to simply be. Through quiet observation of the herd, begin noticing your own thoughts, feelings and responses.
Energy in motion
Explore how your energy influences the way you connect with others. Through activities with the horses, become more aware of what you’re feeling and how you respond.
Discover what matters
Take a closer look at what you want for yourself and what might be getting in the way. Working alongside the horses, explore how your thoughts and expectations influence the choices you make.
Making room
Explore what you’ve been carrying and what you’re ready to put down. Discover how letting go of old expectations or asking for support can create space for something new.
Your call
It’s your turn to make the decisions. Working with the horses, explore what happens when you trust your judgement, set your own boundaries and choose your way forward.
Taking the lead
Bring together what you’ve discovered over the previous five weeks. Put your growing awareness and confidence into practice as you explore what comes next for you.
Is this for me?
Hidden Springs might be for you if:
- Somewhere along the way you lost track of who you are
- You’re functioning, but life feels flat, like you’re going through the motions
- You can’t remember the last time you did something just because you wanted to
- Talking about it hasn’t been enough, and you want something different
And you want to:
- Feel like yourself again
- Trust your own judgement and back yourself
- Work out what you actually want, and have the confidence to go after it
Book a free chat or Book an intro session
Hidden Springs is an Equine Facilitated Learning program. It isn’t a replacement for counselling or therapy where that’s needed, but it can work really well alongside it.
other services
CONFIDENCE THROUGH CONNECTION
Six-week one-on-one program for ages 14–18